Most women are aware that they need to have a higher iron intake than men because we tend to lose iron during menstruation. When it comes...

Sharing some of tastiest, healthiest snacks out there! Whether you're stocking up the cupboards or about to hop in your car to travel...

Did you know that the coffee industry is one of the most corrupt in the world? Having worked for several coffee brands, I cannot express...

Shine | A completely gluten free eatery with a focus on well-being. Shine's mouthwatering 100% grass-fed burgers take me back to the...

I cannot believe I haven't told you about my favorite restaurant in Boulder, Fresh Thymes! Fresh Thymes almost instantaneously became my...

A JuicePlus+ Rep's Shred 10 Guide to kickstart your 10 day reset!

I don't know about you, but I freaking love pizza, especially on Friday's when you just don't feel like cooking after a long week. It's...

You've probably noticed more & more labels cropping up on your store-bought food products lately, & may question what some of them...

I don’t know about y’all, but breakfast has always been one of my favorite meals of the day. Savory or sweet, you can have it all!...

The Candida Cure book review!

Reach your "Peak State" with (Boulder) local mushroom infused coffee, Peak State Coffee! Feel the added fungi benefits!

A girl constantly on the go, I am always in need of two things: (1) my valuable time (2) coffee, instantaneously.

Tips for dining-in & ordering take-out in Boulder, CO during COVID-19

Micronutrients explained!

Feeling a little overwhelmed lately? I've got some stress fighting foods that might help to uplift your spirits & get you feeling positive!

Sharing a few health hacks that have helped me boost my immune system in the past!

5 physical practices to align your gut-brain & improve your digestive health!

Cusa Tea's Slim Savvy aids with digestion - learn more about Cusa Tea & their organic, premium instant tea.

Yoga Poses that are great for indigestion, aiding in healthy digestion!

Gluten Free food at Rosetta Hall & the best bites in Boulder!