Harvest Overnight Oats

These Harvest Overnight Oats taste as if pumpkin & apple pie had a baby...& that baby is healthy! For real! A simple, scrumptious recipe...

Fall Fat Bombs

Love chocolate & peanut butter? Then you're going to love these super clean, keto-friendly Fat Bombs! You can make these any time of the...

Vegan Chai Latte

Working in the natural foods industry, I bump into a lot of folks who know their way around the kitchen & love to share their ideas....

Taco Soup, Bronny Style!

My brother & I loved when my mom would make us this stew growing up! It's like a zesty taco-style spin on chili. Throughout the years,...

Homemade Apple Sauce

One of my dear friends taught me how to make this last Fall with the older apples that had fallen from their neighbor's tree. Remember,...

Sweet Potato Bites

This past Christmas, my mom & I whipped up these avocado sweet potato bites for the first time, & boy were they a hit! I could easily...

Essential Oils for Women | Part 2

I've been an Essential Oils Coach for a couple of years now, & am on my way to becoming a Clinical Aromatherapist, learning an abundance...

Essential Oils for Women | Part 1

I've been an Essential Oils Coach for a couple of years now, & am on my way to becoming a Clinical Aromatherapist, learning an abundance...

Artichokes Made Easy

I don't know about you, but I love artichokes! A friend's mom showed me this simple recipe years ago, & I've adored the chokes ever...

Crunchy, Crispy Sprouts

I love the taste of Brussels sprouts & the fact that they are so great for you! Not only are Brussels Sprouts low in calories & fat, but...

Healthy Snacks!

Sharing some of tastiest, healthiest snacks out there! Whether you're stocking up the cupboards or about to hop in your car to travel...

Vegan Mushroom Lasagna

Mushrooms work wonderfully together, so I love to use a few different species when I cook up this cozy meal. With an abundance of...

Vegan Red Pepper Créme Sauce

I concocted this tasty little recipe in my head while standing around doing a demo in a grocery store on an empty stomach. Hunger breads...

Chocolate Peppermint Pretzel Pie

Not to toot my own horn, but this recipe is pretty damn delicious, plus it's both gluten free & vegan.Try it out for one of your festive...

Nan's Dessert Squash

This is a good ol' gluten free / dairy free spin on my wonderful Grandma Nancy's classic holiday dish, Dessert Squash. Grandma Nancy is...

Garlic Black Bean Hummus

Inspired by a Natural Grocers' snack box that I believe to contain some of the best hummus, I created this very garlicy hummus recipe the...