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Peanut Butter Banana Muffins

  • Writer: bee.kelly
    bee.kelly
  • 7 days ago
  • 1 min read

Getting ready for the arrival of our baby boy, creating freezer meals, sparked the idea for these delicious Peanut Butter Banana Muffins. A simple recipe that is gluten free, dairy free, & vegan! These little bites make a great on-the-go breakfast, or a healthier dessert option.


Gluten Free Banana Bread

Ingredients

  • 1.5 brown bananas - best if frozen & then defrosted

  • 2 tsp vanilla

  • 3 tbsp peanut butter

  • 1/4 cup maple syrup

  • 2/3 cup unsweetened almond milk

  • 1/2 tsp cinnamon

  • 1/2 tsp nutmeg

  • sprinkle sea salt

  • 2 tbsp flax seeds

  • 3/4 cup gluten free all-purpose flour

  • 1 cup blanched almond flour

  • 2 tsp aluminum-free baking soda

  • 1/2 cup chocolate chips - I like Enjoy Life ricemilk chocolate chips!



Peanut Butter Banana Muffins

The Process

  • preheat oven to 350 degrees Fahrenheit

  • mix together your wet ingredients in a bowl - banana, vanilla, peanut butter, maple syrup, almond milk

  • once your wet ingredients are well-mixed, add in the cinnamon. sea salt, nutmeg, & flax seeds

  • once the spices are mixed in, add in your dry ingredients - blanched almond flour, all-purpose flour, baking soda

  • once the flour is well-mixed into a batter, sprinkle in your chocolate chips

  • place your baking cups in your cupcake tin, & pour in the batter - makes 12 muffins

  • place in the oven for 30 minutes

  • let cool & enjoy!

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