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Colorado Pasta Primavera

Did you know that "primavera" actually means "spring" in Italian. Yes, the season of Spring, welcoming back the sunshine & blossoming of...

Foods for Women's Health

Most women are aware that they need to have a higher iron intake than men because we tend to lose iron during menstruation. When it comes...

Crispy Kale Chips

Did you know that kale is one of the best things you can put into your body, especially during the season of winter? Low in calories,...

Harvest Overnight Oats

These Harvest Overnight Oats taste as if pumpkin & apple pie had a baby...& that baby is healthy! For real! A simple, scrumptious recipe...

Vegan Chai Latte

Working in the natural foods industry, I bump into a lot of folks who know their way around the kitchen & love to share their ideas....

Homemade Apple Sauce

One of my dear friends taught me how to make this last Fall with the older apples that had fallen from their neighbor's tree. Remember,...

Sweet Potato Bites

This past Christmas, my mom & I whipped up these avocado sweet potato bites for the first time, & boy were they a hit! I could easily...

Artichokes Made Easy

I don't know about you, but I love artichokes! A friend's mom showed me this simple recipe years ago, & I've adored the chokes ever...

Crunchy, Crispy Sprouts

I love the taste of Brussels sprouts & the fact that they are so great for you! Not only are Brussels Sprouts low in calories & fat, but...

Healthy Snacks!

Sharing some of tastiest, healthiest snacks out there! Whether you're stocking up the cupboards or about to hop in your car to travel...

Vegan Mushroom Lasagna

Mushrooms work wonderfully together, so I love to use a few different species when I cook up this cozy meal. With an abundance of...

Vegan Red Pepper Créme Sauce

I concocted this tasty little recipe in my head while standing around doing a demo in a grocery store on an empty stomach. Hunger breads...

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