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Crispy Kale Chips

Updated: Feb 26

Did you know that kale is one of the best things you can put into your body, especially during the season of winter? Low in calories, kale is packed with vitamins & minerals such as calcium, manganese, potassium, & vitamins A, K, C, & B. Now, that's a kick ass vegetable if ever there was one! Try out these Crispy Kale Chips for yourself & see what the kale craze is all about.

crispy kale chips


  • parchment paper

  • 1 large bunch of kale

  • 1/4 cup olive or avocado oil

  • 1 tbsp yeast

  • 1 tbsp garlic powder

  • 1/2 tbsp paprika

  • 1/2 tbsp salt

  • 1/2 tbsp cracked black pepper

  • pinch cayenne pepper for heat

The Process

  • preheat oven to 350 degrees Fahrenheit

  • wash your head of kale & then chop it up as small or large as you'd like - be sure to remove the large stems down the middle as they are difficult for the digestive tract to process

  • once your kale is prepared, add it to a large mixing bowl with 1/2 cup olive or avocado oil

  • once the kale is fully tossed in the oil, sprinkle on your seasonings & mix until kale is coated

  • before adding the kale, place a piece of parchment paper to cover your baking sheet

  • spread your tossed kale onto your parchment paper & bake for 10 minutes

  • at 10 minutes, rotate & bake for an additional 10-15 minutes

  • let cool & eat!

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