Homemade Apple Sauce

One of my dear friends taught me how to make this last Fall with the older apples that had fallen from their neighbor's tree. Remember,...

Sweet Potato Bites

This past Christmas, my mom & I whipped up these avocado sweet potato bites for the first time, & boy were they a hit! I could easily...

Essential Oils for Women | Part 2

I've been an Essential Oils Coach for a couple of years now, & am on my way to becoming a Clinical Aromatherapist, learning an abundance...

Artichokes Made Easy

I don't know about you, but I love artichokes! A friend's mom showed me this simple recipe years ago, & I've adored the chokes ever...

Crunchy, Crispy Sprouts

I love the taste of Brussels sprouts & the fact that they are so great for you! Not only are Brussels Sprouts low in calories & fat, but...

Healthy Snacks!

Sharing some of tastiest, healthiest snacks out there! Whether you're stocking up the cupboards or about to hop in your car to travel...

Vegan Mushroom Lasagna

Mushrooms work wonderfully together, so I love to use a few different species when I cook up this cozy meal. With an abundance of...

Vegan Red Pepper Créme Sauce

I concocted this tasty little recipe in my head while standing around doing a demo in a grocery store on an empty stomach. Hunger breads...

Chocolate Peppermint Pretzel Pie

Not to toot my own horn, but this recipe is pretty damn delicious, plus it's both gluten free & vegan.Try it out for one of your festive...

Top Gluten Free Spots: Boulder

Shine | A completely gluten free eatery with a focus on well-being. Shine's mouthwatering 100% grass-fed burgers take me back to the...

Gluten Free Feast at Fresh Thymes

I cannot believe I haven't told you about my favorite restaurant in Boulder, Fresh Thymes! Fresh Thymes almost instantaneously became my...

Friday Nights are for Fringe Pizza

I don't know about you, but I freaking love pizza, especially on Friday's when you just don't feel like cooking after a long week. It's...

5 Best Gluten Free Breakfasts in Boulder

I don’t know about y’all, but breakfast has always been one of my favorite meals of the day. Savory or sweet, you can have it all!...