Did you know that "primavera" actually means "spring" in Italian. Yes, the season of Spring, welcoming back the sunshine & blossoming of...

Most women are aware that they need to have a higher iron intake than men because we tend to lose iron during menstruation. When it comes...

Did you know that kale is one of the best things you can put into your body, especially during the season of winter? Low in calories,...

Working in the natural foods industry, I bump into a lot of folks who know their way around the kitchen & love to share their ideas....

One of my dear friends taught me how to make this last Fall with the older apples that had fallen from their neighbor's tree. Remember,...

This past Christmas, my mom & I whipped up these avocado sweet potato bites for the first time, & boy were they a hit! I could easily...

I don't know about you, but I love artichokes! A friend's mom showed me this simple recipe years ago, & I've adored the chokes ever...

I love the taste of Brussels sprouts & the fact that they are so great for you! Not only are Brussels Sprouts low in calories & fat, but...

Sharing some of tastiest, healthiest snacks out there! Whether you're stocking up the cupboards or about to hop in your car to travel...

Mushrooms work wonderfully together, so I love to use a few different species when I cook up this cozy meal. With an abundance of...

I concocted this tasty little recipe in my head while standing around doing a demo in a grocery store on an empty stomach. Hunger breads...

Not to toot my own horn, but this recipe is pretty damn delicious, plus it's both gluten free & vegan.Try it out for one of your festive...

Inspired by a Natural Grocers' snack box that I believe to contain some of the best hummus, I created this very garlicy hummus recipe the...

Shine | A completely gluten free eatery with a focus on well-being. Shine's mouthwatering 100% grass-fed burgers take me back to the...

I cannot believe I haven't told you about my favorite restaurant in Boulder, Fresh Thymes! Fresh Thymes almost instantaneously became my...

I don’t know about y’all, but breakfast has always been one of my favorite meals of the day. Savory or sweet, you can have it all!...