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Harvest Overnight Oats

Updated: Feb 23

These Harvest Overnight Oats taste as if pumpkin & apple pie had a baby...& that baby is healthy! For real! A simple, scrumptious recipe that is not only gluten free, but vegan as well. Forager & So Delicious are my go-to when it comes to plant-based yogurts, but use your favorite! Remember to prep your oats the night before you want to eat them.

harvest overnight oats


  • 1 tsp chia seeds

  • 1 tbsp flax seeds

  • 1 tbsp hemp seeds

  • 3 tbsp pureed pumpkin

  • 4 crushed walnuts

  • cinnamon

  • nutmeg

  • allspice

  • 1 tbsp maple syrup - you can substitute use, agave, honey, etc.*

  • quarter of an apple - cut it your way: cubed, sliced, matchstick, etc.

  • 1 cup unsweetened vanilla Forager cashewgurt

  • Pumpkin Cinnamon Purely Elizabeth Granola

  • seasonal toppings: hazelnuts, pumpkin/sunflower seeds, cranberries, chocolate chips, etc.

  • optional: nut butter drizzle - peanut, almond, cashew, whatever you want!

The Process

  • In a seal-tight container, mix together the following: cashewgurt, pureed pumpkin, syrup, seeds, & spices.

  • Once those ingredients are fully blended, place your cashewgurt pumpkin mixture into the fridge overnight.

  • When you're ready to eat your overnight oats, top with your Purely Elizabeth granola & any other toppings of choice! I also like to add more cinnamon & peanut butter!

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*Colorado Locals: I love Highland Honey - it's local!

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