I love the taste of Brussels sprouts & the fact that they are so great for you! Not only are Brussels Sprouts low in calories & fat, but they're also high in protein & fiber, which aids with digestion. The main mineral makeup of these fibrous veggies are Potassium & Iron, while the major vitamins at play are Folate, Vitamins A & C. Brussels Sprouts have even been linked to preventing prostate & colon cancer - pretty amazing stuff! Sprouts are such a fantastic food & scrumptious when you do them up. See for yourself with these crunchy, crispy brussels sprouts!
Ingredients
1 lb. Brussels sprouts
1/4 cup slivered almonds
2 tbsp olive oil
1 tbsp apple cider vinegar
1/4 squeezed lemon
1 tsp paprika
1 tsp chili powder
1 tsp red pepper flakes
1 tsp garlic powder
pink Himalayan salt
cracked pepper
optional: balsamic vinegar
The Process
Preheat the oven to 325 degrees
Rinse your sprouts & chop them into quarters or halves.
In a mixing bowl, stir together Brussels sprouts, olive oil, apple cider vinegar & lemon juice.
Sprinkle in slivered almonds, paprika, red pepper flakes, garlic powder, chili powder, salt & pepper to taste!
Spread out mixture onto a baking sheet.
Once everything is mixed together & the oven is preheated @325, place your baking sheet in the oven & allow your sprouts to roast for 15 minutes
Once the 15 minutes is up, remove, let cool, & enjoy! Tip: I like to drizzle balsamic vinegar on my sprouts as well!
Vegan, Gluten Free, Healthy, & Delicious!
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