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Essential Oils for Women | Part 1

Updated: Feb 23

As a certified aromatherapist, I make all of my own beauty & body care products! It's insane just how many harmful chemicals & toxins are allowed to be in skincare products in the USA - think all big brand names. Seriously. Caring for my own body with the following essential oils, I felt called to share their specific benefits & uses catered toward women to celebrate Women's History Month! These are just a few essential oils for women that I love working with & thought you might enjoy too.


essential oils for women

Rose aids with irregular ovulation & low libido.

  • To increase sexual desire, diffuse, inhale*, or rub on abdomen

  • Dilute with a carrier oil & apply to your womb space to aid with ovulation & menstruation


Neroli can increase sexual arousal, soothe pain during pregnancy/childbirth, & alleviate menstrual cramps. This wonder is also known to aid with menopause, estrogen imbalance & PMS symptoms.

  • Use a drop or 2 in a hot bath, or massage into low abdomen to alleviate cramps

  • Inhale, diffuse, apply to low back or underneath the nose to soothe


Jasmine has been used to boost sex drive & libido, specifically for women. This fragrant floral oil is also known to regulate ovulation, fertility, & uterine health.

  • Diffuse, or apply to abdomen/pulse points to aid with labor & delivery

  • Apply to low back or abdomen to aid with PMS & regulate hormones


Pink Pepper is an aphrodisiac & could also relieve PMS symptoms such as menstrual pain.

  • I like to dilute pink pepper with rose hip carrier oil & massage into my breasts since both oils aid with breast health

  • Dilute & massage into lower abdomen - blends beautifully with marjoram & geranium


Copaiba is known to boost low libido, relieve Endometriosis & menstrual cramps.

  • Dilute with a carrier oil & massage into womb/low back to aid with Endometriosis & PMS*

  • Diffuse or apply to temples/pulse points to aid with migraines & bring about emotional balance


Clary Sage is another beautiful oil that may aid with endometriosis, PMS, & menopause! This oil is also known to regulate estrogen, uterine health & low milk supply. An oil that's also thought to help with breast cancer/natural enlargement, child birth, hot flashes, & postpartum depression.

  • In a spray bottle, combine 2 drops clary sage, 2 drops peppermint with water & spray on the back of your neck to cool hot flashes

  • Apply to the bottoms of your feet or low abdomen to calm nerves, PMS symptoms & postpartum depression

  • Massage into each breast for increased lactation, breast cancer prevention, & natural breast enlargement


Looking for clean beauty & body care products? Check out the Embodied Ambrosia Clean Beauty Collection in the Shop!


*Please remember to only use 100% pure therapeutic grade essential oils. Make sure they are 3rd party tested, & check out my blog post: Purchasing Quality Essential Oils.


*By "inhale," I mean use a personal inhaler meant for aromatherapy.

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