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10 Holiday Health Tips

Writer's picture: bee.kellybee.kelly

Updated: Feb 21, 2024



10 holiday health tips, fresh thymes

Trying to heal your body after the holidays? Check out these 10 holiday health tips that have helped me throughout the years. I hope they can help you too!


  1. avoid sugar, dairy, caffeine, alcohol - sugar is horrible for your gut & mental health, dairy causes inflammation, caffeine* spikes sugar levels/dehydrates the body, alcohol spikes sugar levels/dehydrates the body/causes inflammation

  2. drink more water to keep your body hydrated, & herbal teas to allow immune-supporting plant medicine to enter your body

  3. chewing on cloves is known to relieve sore throat pain

  4. elderberry supports immune health - I personally add sambucus (elderberry) syrup to my tea, but adding a little to water or just taking a spoonful will do the trick!

  5. essential oils that are beneficial - clove is an antiseptic & pain reliever - peppermint can relieve coughing, pain, & fatigue - cedarwood relaxes the body & reduces stress**

  6. eat mushrooms - they have wonderful immune-building properties!

  7. consume foods that reduce inflammation: turmeric + black pepper***, unsweetened aloe juice, berries, fish oil pills, ginger, rosemary, bone broth - check out my homemade Chicken Soup + Bone Broth recipe!

  8. if crystals are your thing, black tourmaline is a great protection stone with immune boosting properties

  9. a healthy life starts with eating your fruits & veggies, exercising & resting!

  10. be firm but forgiving - don't be too hard on yourself, you're only human!


How do you recover from the holidays? Comment with any tips or tricks!


Looking for clean beauty & body care products? Check out the Embodied Ambrosia Clean Beauty Collection in the Shop!


*coffee is many folks' caffeine source, but it is extremely acidic & harsh on your gut - next time, try cold brew coffee as it contains less acidity. Cusa's cold brew process eliminates some acidity in their premium instant coffee as well.

**Follow me on Instagram @EmbodiedAmbrosia for more aromatherapy, crystal, + overall wellness tips

***pairing turmeric with black pepper allows you to metabolize turmeric easier, increasing its effects


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